WEDNESDAY SEPTEMBER 4, 2024

STRENGTH / FOUNDATION

12:00:

4 BACK SQUAT

WOD

AMRAP 12:00:

50 DUBS / MOD: 75 SINGLES

15 STRICT SITUP

10 MB G2SH 50/30 (RX+ 5 REPS 100/70)

AFTERMATH

TABATA X12

COOL DOWN