WEDNESDAY SEPTEMBER 4, 2024
STRENGTH / FOUNDATION
12:00:
4 BACK SQUAT
WOD
AMRAP 12:00:
50 DUBS / MOD: 75 SINGLES
15 STRICT SITUP
10 MB G2SH 50/30 (RX+ 5 REPS 100/70)
AFTERMATH
TABATA X12
COOL DOWN
STRENGTH / FOUNDATION
12:00:
4 BACK SQUAT
WOD
AMRAP 12:00:
50 DUBS / MOD: 75 SINGLES
15 STRICT SITUP
10 MB G2SH 50/30 (RX+ 5 REPS 100/70)
AFTERMATH
TABATA X12
COOL DOWN
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