WEDNESDAY SEPTEMBER 6, 2023

STRENGTH / FOUNDATION

6X1:30:

2 BACK SQUAT (ACROSS)

WOD

4 ROUNDS, 16:00 CAP:

8 DB PUSH PRESSES 55s/40s (RX+ STRICT HSPU)

8 DB FLOOR PRESSES

40 DUBS / MOD: 60 SINGLES

200M RUN / MOD: 600/525M BIKE

COOL DOWN