WEDNESDAY SEPTEMBER 7, 2022

STRENGTH / FOUNDATION

15X:40:

1 HANG SQUAT CLEAN (ACROSS)

WOD

10 ROUNDS, 15:00 CAP:

2 POWER CLEANS 155/105 (RX+ 205/135)

6 LATERAL BURPEES

18 DUBS / MOD:  27 SINGLES

COOL DOWN