Saturday, February 4, 2012—9 AM Buddy WOD

Well, it was a tie. When we asked you, so what was your favorite part of the WOD today? the overwhelming response was: “Power Cleans”  and “working with my teammate.” Awww, well, shucks. **Blushing** Way to bring it in teammate style before the big game, everybody!

Sunday, February 5, 2012—GAME DAY

Yoga was well attended this morning with many dedicated regulars and a couple new faces. We opened our feet and stretched our quads and hamstrings. We also learned that flexibility is an essential part in preventing cardiac disease. Wow. Class ended with a blissful nine minute meditation. We get strength, weight training, and stamina from CrossFit. Yoga adds to this overall fitness by increasing our flexibility and it gets us good at relaxing our nervous systems–a.k.a. CHILLING OUT. Mash it all up and what does that make us? Pretty darn fit, balanced and healthy, that’s what! Go rock the day, Yogi CrossFitters!