TUESDAY SEPTEMBER 4, 2018

STRENGTH / FOUNDATION
8X1:00:
2 PAUSE HANG POWER CLEAN (ACROSS)
*PAUSE ON CATCH

WOD
5 ROUNDS
15/12 CAL ROW OR 12/9 CAL BIKE
14 DB S.A. HANG CLEAN AND JERKS 50/35 (RX+ 70/50)

COOL DOWN