***Monday – 8am & 9am Classes ONLY***
STRENGTH / FOUNDATION
10X1:00:
ODD) 5 DB PUSH PRESS (ACROSS)
EVEN) 8 RING ROWS
WOD
FOR TIME: 22:00 CAP:
50 SWINGS 53/35 (RX+ 70/53)
15 BURPEES
50 LUNGES
15 BURPEES
50 SQUATS
15 BURPEES
50 SWINGS
800M RUN OR 1000M ROW OR 1.5 MILE BIKE
COOL DOWN