STRENGTH / FOUNDATION
15X1:00:
1) 30′ SLED PUSH 3X45/2X45
2) REST
3) 13/10 CAL SKI
4) 5L / 5R KB BOTTOM UP PRESS 25/15
5) 25 RUSSIAN SWINGS 53/35
WOD
AMRAP 15:00:
30/24 CAL ROW
40 WALL BALL 20/14, 10’/9′
150 SINGLE UNDERS (RX+ 100 DOUBLE UNDERS)
COOL DOWN