THURSDAY SEPTEMBER 6, 2018

STRENGTH / FOUNDATION
8X1:00:
2 PAUSE HIGH HANG POWER SNATCH (ACROSS)
*PAUSE ON CATCH

WOD
4 ROUNDS, 15:00 CAP:
300M/250M ROW
15 BURPEES
20 DB SNATCHES 40/25 (RX+ 50/35)

COOL DOWN