FRIDAY SEPTEMBER 7, 2018

STRENGTH / FOUNDATION
5X2:00:
5 FRONT SQUAT (ACROSS)

WOD
AMRAP 15:00:
12 DEADLIFTS 155/105
30 DOUBLE UNDERS / MOD: 45 SINGLES
9 HANG POWER CLEANS
30 DOUBLE UNDERS / MOD: 45 SINGLES
6 PUSH JERKS
30 DOUBLE UNDERS / MOD: 45 SINGLES

COOL DOWN