STRENGTH / FOUNDATION
10X1:00:
ODD) 2 PUSH JERKS (ACROSS)
EVEN) 1 SQUAT CLEAN (SAME AS JERK)
WOD
“JACKIE,” 15:00 CAP:
1000M ROW
50 THRUSTERS 45/35 (DO NOT DUMP/DROP EMPTY BARBELL)
30 PULLUPS (RX+ C2B)
AFTERMATH
1000M ROW OR 800M RUN OR 1.5 MILE BIKE OR 750M SKI
COOL DOWN