STRENGTH / FOUNDATION
10X1:00:
STRICT HANDSTAND PUSHUPS / MOD: BOX HSPU OR DB PRESS
*GOING ON THE MINUTE, UNBROKEN SETS ONLY, REP COUNT
CAN/WILL LIKELY CHANGE – LOOKING FOR TOTAL REPS OVERALL
WOD
3 ROUNDS, 15:00 CAP:
400M/350M ROW OR .6/.5 BIKE OR 300M RUN (4TH POLE)
21-15-9
DEADLIFTS @ BODYWEIGHT *ROUND UP TO NEAREST 5LBS.
BOX JUMPS 20″ / MOD: STEPUPS
AFTERMATH
3 SETS
3 ARM BARS PER SIDE
10 BRIDGES
LEG OVER STRETCH PER SIDE
COOL DOWN