STRENGTH / FOUNDATION
12X1:00:
1) MED BALL GROUND TO OVERHEAD
2) OVER THE MOON WALKS
3) MED BALL RUSSIAN TWISTS
4) MED BALL SQUAT CLEANS
5) MED BALL TOE TAPS
6) SKI
WOD
12:00 AMRAP:
10 POWER CLEANS 95/65 (RX+115/85)
10 PUSH PRESS
20 LUNGES
AFTERMATH
3 SETS
10 PUSHUPS
10 SCORPION STRETCHES
PIGEON STRETCH PER SIDE
COBRA STRETCH
COOL DOWN