STRENGTH / FOUNDATION
10X1:00:
ODD) 5 STRICT PULLUPS (ASCEND)
EVEN) 5 RING DIPS (ASCEND)
AMRAP 10:00:
5 BURPEE MUSCLE UPS / MOD: 5 BURPEE + 2 PULLUPS
10 GOBLET SQUATS 53/35 (RX+ 70/53)
10 SWINGS
AFTERMATH
3 SETS
25 SEATED BAND ROWS (RED OR PURPLE)
25 SITUPS
COUCH STRETCH PER SIDE
COOL DOWN