STRENGTH / FOUNDATION
8X1:00:
4 FRONT SQUAT (ACROSS)
WOD
5 ROUNDS, 15:00 CAP:
250M/220M ROW OR 200M RUN
6 SQUAT CLEANS 135/95 (RX+ 155/105)
6 PUSH JERKS
AFTERMATH
2 SETS
COUCH STRETCH EACH SIDE
5 INCHWORMS W/ OR W/OUT PUSHUP
10 SINGLE LEG BRIDGES EACH SIDE
LEGS UP WALL
COOL DOWN