MONDAY SEPTEMBER 24, 2018

STRENGTH / FOUNDATION
6X:90:
POWER CLEAN + HANG SQUAT CLEAN + FRONT SQUAT (ASCEND)

WOD
12:00 LADDER:
5-10-15-20-ETC.
CAL ROW OR BIKE OR SKI
LUNGES
POWER CLEANS 95/65

AFTERMATH
15-25 STRICT PULLUPS *WHAT YOU CAN DO IN APPROX. 5:00

COOL DOWN