STRENGTH / FOUNDATION
5X2:00:
3 BENCH PRESS (ASCEND) + 8 LIGHT DB PRESS (ACROSS)
WOD
4 ROUNDS, 15:00 CAP:
10 DB JERK L 50/35
10 DB JERK R
10 TOES TO BAR
10 DB HANG SNATCH L
10 DB HANG SNATCH R
10 TOES TO BAR
AFTERMATH
USING A RUNNING CLOCK…
1:00 WALL SIT
1:00 LEGS UP WALL
1:00 SQUAT HOLD
1:00 LEGS UP WALL
1:00 BRIDGE HOLD
1:00 LEGS UP WALL
COOL DOWN