STRENGTH / FOUNDATION
12X1:00:
1) 2 BACK SQUATS (ACROSS)
2) 20/16 CAL ROW
3) REST
WOD
5 ROUNDS, 15:00 CAP:
5 STRICT PULLUPS (RX+ 5 MUSCLE UPS)
10 PUSHUPS
15 DB SQUATS 35s/25s
AFTERMATH
3 SETS
3 ARM BARS EACH WAY
10 FACE PULLS (RED)
10 PULLAPARTS (PURPLE)
10 SUPERMANS
COOL DOWN