STRENGTH / FOUNDATION
10X1:00:
ODD) 2 DEADLIFT (ACROSS)
EVEN) 10 DB STEPUPS 20″ (ACROSS)
WOD
AMRAP 10:00:
15 BURPEES
15 SITUPS
45 SINGLE UNDERS (RX+ 30 DOUBLE UNDERS)
AFTERMATH
2000M ROW OR 1 MILE RUN OR 3 MILE BIKE OR 1500M SKI
LEGS UP WALL
COOL DOWN