STRENGTH / FOUNDATION
12X1:00:
1) 12 BANDED GOOD MORNINGS + 12 PULLAPARTS (PURPLE OR RED)
2) 12 CALF RAISES ON PLATE + 6 SQUAT JUMPS TO PLATE
3) 6 S.A. RING ROWS L/R
WOD
AMRAP 10:00:
15 BOX JUMPS 24/20″
1 ROPE CLIMB / MOD: 5 STRICT PULLUPS
15 DB DEADLIFT 55s/40s (RX+ BOTH HEADS)
AFTERMATH
CHOOSE 2
750M ROW
600M RUN (10 POLES)
1.2 MILE BIKE
575M SKI
COOL DOWN