TUESDAY OCTOBER 9, 2018

STRENGTH / FOUNDATION
8X1:00:
2 BACK SQUAT (ACROSS)

WOD
10,9,8,7,6,5,4,3,2,1, 15:00 CAP:
KB THRUSTER LEFT 53/35
RUSSIAN SWINGS
KB THRUSTER RIGHT
RUSSIAN SWINGS

AFTERMATH
15-25 STRICT PULLUPS *WHAT YOU CAN DO IN APPROX. 5:00

COOL DOWN