STRENGTH / FOUNDATION
5X2:00:
DEADLIFT + 2 HANG CLEAN + JERK (ASCEND)
WOD
9 ROUNDS, 18:00 CAP:
25 DOUBLE UNDERS / MOD: 40 SINGLE UNDERS
10 BURPEES
5 POWER CLEANS 155/105 (RX+ 3R 165/115 – 3R 185/135 – 3R 205/145
AFTERMATH
EACH X:30
CALF STRETCH EACH SIDE
SCORPION STRETCH EACH SIDE
LEG OVER STRETCH EACH SIDE
SINGLE LEG BRIDGE EACH SIDE
EACH X1:00
CHILDS POSE
LEGS UP WALL
COOL DOWN