STRENGTH / FOUNDATION
12X:45:
1) 3 ARM BARS LEFT 35/25
2) 3 ARM BARS RIGHT
3) 10 S.A. SWING L/R
4) :15 SAMSON STRETCH EACH SIDE
WOD
AMRAP 25:00:
50 BOX JUMPS 24/20″ *2ND RND STEPUPS
50 SWINGS 53/35 *2ND RND RUSSIAN SWINGS
50 LUNGES
50 WALL BALLS 20/14, 10′
50 BURPEES
COOL DOWN