WEDNESDAY JANUARY 9, 2019

STRENGTH / FOUNDATION
10X1:00:
ODD) 5 DB PRESS (ASCEND)
EVEN) 3 STRICT PULLUP (ASCEND)

WOD
AMRAP 14:00:
10 DB THRUSTER 55s/40s
3 ROUNDS
5 RING ROWS
5 RING DIPS
5 V-UPS

COOL DOWN