STRENGTH / FOUNDATION
8X1:00:
ODD) 8 DB FLOOR PRESS (ASCEND)
EVEN) 5 STRICT PULLUP (ASCEND)
WOD
TEAMS OF 2, 1 WORKS AT A TIME, SPLIT REPS
50-35-20, 12:00 CAP:
WALL BALL 20/14, 10′
PULLUPS / MOD: JUMPING PULLUPS *NO BANDS*
**JUMPING PULLUPS SHOULD BE SET AS A CHALENGING DISTANCE
FROM THE BAR**
REST 3 MINS:
AMRAP 5 MINS:
30 DOUBLE UNDERS / MOD: 45 SINGLES
10 PUSHUPS
10 LUNGES
COOL DOWN