MONDAY FEBRUARY 4, 2019

STRENGTH / FOUNDATION
8X1:00:
2 PRESS + 40 SINGLES UNDERS (ACROSS)

WOD 1
AMRAP 7:00:
20 S.A. DB JERK 55/40
8 BOX JUMPS 24/20

REST 4:00:

WOD 2
AMRAP 7:00:
10/7 CAL BIKE
10 PULLUPS (RX+ 5 BAR MUSCLE UPS)

COOL DOWN