TUESDAY FEBRUARY 5, 2019

STRENGTH / FOUNDATION
8X1:00:
3 LIGHT BACK SQUATS (ACROSS)

WOD 1
5 ROUNDS, 12:00 CAP::
10 POWER SNATCH 95/65 (RX+ UNBROKEN T&G)
10 LATERAL BURPEE

REST 6:00

WOD 2
AMRAP 6:00:
10/7 CAL ROW OR SKI
10 PUSHUPS
10 SITUPS

COOL DOWN