WEDNESDAY FEBRUARY 6, 2019

WOD 1
AMRAP 10:00:
10 TOES TO BAR
10 WALL BALL 20/14, 10′

REST 6:00

WOD 2
5 ROUNDS, 12:00 CAP:
20 DB HANG SNATCH 50/35
40 DOUBLE UNDERS / MOD: 60 SINGLES

COOL DOWN