WOD 1
AMRAP 12:00:
300/260M ROW/SKI OR .5/.4 AIRBIKE (600/520M BIKEERG) (250M AIRRUNNER)
20 LUNGES
20 DB FLOOR PRESS 40s/30s
REST 6:00:
WOD 2
AMRAP 12:00:
15 SWINGS 53/35
30 MOUNTAIN CLIMBERS
1 ROPE CLIMB (RX+ LEGLESS) / MOD: 6 RING ROWS
30 MOUNTAIN CLIMBERS
15 KB RUSSIAN TWISTS
COOL DOWN