STRENGTH / FOUNDATION
8X1:20:
ODD) 3 PRESS (ASCEND)
EVEN) 3 STRICT PULLUP (ASCEND)
WOD
10:00 CAP:
20 BURPEE BOX JUMPS 24/20
15 BURPEE PULLUPS (RX+ C2B)
20 BOX JUMPS
15 PULLUPS (RX+ C2B)
100 DOUBLE UNDERS / MOD: 150 SINGLES
AFTERMATH
50 CALORIES
COOL DOWN