STRENGTH / FOUNDATION
15X1:00:
1) 15/10 CAL BIKE
2) 5 POWER CLEANS (ACROSS)
3) 5 STRICT HANDSTAND PUSHUPS / MOD: HANDSTAND HOLD
WOD
3 ROUNDS, 12:00 CAP:
30 DOUBLE UNDERS / MOD: 50 SINGLES
10 BIRDDOGS
6 ARM BARS 3L/R 35/25
10 BIRDDOGS
COOL DOWN