WEDNESDAY FEBRUARY 27, 2019

STRENGTH / FOUNDATION
5X2:00:
5 HANG POWER CLEAN (ASCEND)

WOD
AMRAP 16:00:
.4/.3 AIR BIKE (500M BIKE ERG) OR 250/220M SKI
20 SITUPS
15 SWINGS 53/35 (RX+ 70/53)
10 TOES TO BAR

COOL DOWN