STRENGTH / FOUNDATION
8X1:00:
2 BACK SQUATS (ASCEND)
WOD
TEAMS OF 2, SPLIT WORK, 1 WORK AT A TIME:
AMRAP 6:00:
14 BOX JUMP OVERS 24/20″
20 S.A. DB HANG CLEAN 50/35 (RX+70/50)
2:00 REST
AMRAP 6:00:
14 RUSSIAN SWINGS 53/35 (RX+ 70/53)
30 STEPUPS 20″
2:00 REST
AMRAP 6:00:
14 DB SNATCH 50/35 (RX+ 70/50)
40 MOUNTAIN CLIMBERS
COOL DOWN