TUESDAY MARCH 19, 2019

STRENGTH / FOUNDATION
20X:30:
1 PUSH PRESS + 1 PUSH JERK W/ PAUSE (ACROSS)

WOD
10 ROUNDS, 15:00 CAP:
3 LATERAL BURPEES
6 HANG DB SNATCH 50/35 (RX+ 70/50)
9/7 PUSHUPS

COOL DOWN