STRENGTH / FOUNDATION
8X1:00:
ODD) 8 RACKED LUNGE (ASCEND)
EVEN) 30 DOUBLE UNDERS / MOD: 50 SINGLE UNDERS
WOD
TEAMS OF 2, ALT. EXERCISE
AMRAP 15:00:
200M ROW
10 BOX JUMP OVERS OR GOBLET STEPUP OVERS 24/20″, 50/35
10 WALL BALL 20/14, 10′
COOL DOWN