TUESDAY MARCH 26, 2019

STRENGTH / FOUNDATION
20X:30:
MUSLCE UP
MOD: ODD) 2 STRICT PULLUP
EVEN) 2 STRICT RING DIP

WOD
AMRAP 10:00:
7 SQUAT CLEANS 135/95 (RX+ 165/115)
14/12 CAL ROW (RX+ 14/10 CAL BIKE)

COOL DOWN