STRENGTH / FOUNDATION
8X1:00:
3 TOUCH AND GO POWER CLEAN (ASCEND)
WOD
15:00 CAP:
50 DOUBLE UNDERS / MOD: 100 SINGLES
40 SNATCHES 75/55 (RX+ 95/65)
50 DOUBLE UNDERS / MOD: 100 SINGLES
30 PUSH PRESS
50 DOUBLE UNDERS / MOD: 100 SINGLES
20 SUMO DEADLIFT HIGH PULL
COOL DOWN