THURSDAY APRIL 4, 2019

STRENGTH / FOUNDATION
20X:30:
ODD) 2 STRICT PULLUP (ACROSS)
EVEN) 2 STRICT RING DIP (ACROSS)

WOD
6 ROUNDS, 18:00 CAP:
10 PULLUPS (RX+ 6 MUSCLE UPS)
10 DEADLIFTS 225/155
20 SQUATS

COOL DOWN