FRIDAY APRIL 5, 2019

STRENGTH / FOUNDATION
15X:45:
1 SNATCH GRIP DEADLIFT + 1 HIGH HANG HIGH PULL +
1 HIGH HANG POWER SNATCH W/ PAUSE (ACROSS)

WOD
LADDER 12:00:
10 CALORIES
10 PUSHUPS
*ADD 2 REPS

COOL DOWN