MONDAY APRIL 8, 2019

STRENGTH / FOUNDATION
8X1:00:
1 SQUAT CLEAN + FRONT SQUAT (ASCEND)

WOD
LADDER 12:00:
3 SQUAT CLEAN 135/95 (RX+ 165/115)
3 CHEST TO BAR PULLUPS (RX+ BAR MUSCLE UP)
30 DOUBLE UNDERS / MOD: 45 SINGLES

COOL DOWN