TUESDAY APRIL 9, 2019

STRENGTH / FOUNDATION
5X2:00:
ODD) 5 DB PRESS
EVEN) 8 S.A. DB ROW L/R

WOD
30-20-10, 14:00 CAP:
FRONT RACKED LUNGE 95/65 (RX+ 115/85)
DB HANG SNATCH 55/40 (RX+ 70/50)

COOL DOWN