THURSDAY APRIL 11, 2019

STRENGTH / FOUNDATION
5X2:00:
4 BENCH PRESS (ASCEND) + 15 PULLAPARTS

WOD
20:00 CAP:
1000M ROW/SKI
50 JUMPING PULLUP (RX+ PULLUPS)
40 PUSHUPS
30 TOES TO BAR
20 HANDSTAND PUSHUPS (RX+ STRICT)

COOL DOWN