STRENGTH / FOUNDATION
12X1:00:
1) 20 FACEPULLS (RED)
2) 10 PALLOF PRESS L/R (PURPLE)
3) 6 S.L. KB DEADLIFT L/R
WOD
AMRAP 15:00:
10 DEADLIFT 225/155 (RX+ 315/205)
20/16 CAL ROW (RX+ 20/14 CAL BIKE)
1 ROPE CLIMB (RX+ 2 ROPE CLIMBS) / MOD: 8 RING ROWS
COOL DOWN