MONDAY APRIL 15, 2019

STRENGTH / FOUNDATION
8X1:00:
3 POWER SNATCH (ASCEND)

WOD
5 ROUNDS, 16:00 CAP:
15 BOX JUMPS 24/20″ (RX+ 10 REPS, 30/24″)
12 DB SNATCH 55/40 (RX+ 70/50)
9 RING ROWS

COOL DOWN