FRIDAY MAY 24, 2019

STRENGTH / FOUNDATION
12X1:00:
1) 3 ARM BAR L/R
2) SEATED BAND ROWS (RED)
3) 20 HOLLOW ROCKS

WOD
21-15-9, 12:00 CAP:
CALORIES
GOBLET STEPUP OVERS 50/35, 20″

COOL DOWN