THURSDAY MAY 30, 2019

STRENGTH / FOUNDATION
12X1:00:
1) HANDSTAND HOLD
2) 20 PULLAPARTS
3) 8 DB ROWS L/R (ACROSS)
4) 20 HOLLOW ROCKS

WOD
5 ROUNDS, 20:00 CAP:
300M ROW OR RUN (RX+ 400M RUN)
20 SWINGS 53/35 (RX+ 70/53)

COOL DOWN