STRENGTH / FOUNDATION
12X1:00:
1) 3 ARM BARS L/R
2) 8 GOBLET SQUATS + 8 ROWS L/R
3) 30 SHOULDER TOUCHES
WOD
20:00 CAP:
80 ANCHORED SITUPS
25 SQUATS
60 RUSSIAN SWINGS 70/53
25 SQUATS
40 CALORIES OR 600M RUN
25 SQUATS
20 BURPEE PULLUPS
25 SQUATS
COOL DOWN