THURSDAY JUNE 20, 2019

STRENGTH / FOUNDATION
10,9,8,7,6,5,4,3,2,1, 10:00 CAP:
RING ROW
CLOSE GRIP PUSHUP

WOD
1,2,3,4,5,6,7,8,9,10, 16:00 CAP:
V-UP
GRASSHOPPER X2
10 CALS

COOL DOWN