FRIDAY JUNE 21, 2019

STRENGTH / FOUNDATION
12X1:00:
1) 3 ARM BAR L/R
2) 10 SCORPION X:03
3) GOBLET SQUAT HOLD X:30
4) 20 RUSSIAN SWIMGS

WOD
AMRAP 14:00:
400M RUN
20 POWER CLEANS 95/65 (RX+ 115/85)
200M RUN
10 THRUSTERS

COOL DOWN