MONDAY JUNE 24, 2019

STRENGTH / FOUNDATION
12:00 CAP:
10-8-6-4-2-2 BACK SQUAT (ASCEND)

WOD
AMRAP 12:00:
5 STRICT PULLUPS
15 RUSSIAN SWINGS 70/53
45 SINGLE UNDERS (RX+ 30 DUBS)

COOL DOWN