WEDNESDAY JULY 3, 2019

*NO 430 & 530PM CLASSES

STRENGTH / FOUNDATION
5X2:00:
3 BACK SQUAT (ACROSS)

WOD
21-18-15-12-9-6-3, 16:00 CAP:
WALL BALL 20/14, 10/9′
BOX JUMP OVERS 20″

AFTERMATH
TABATA PUSHUPS

COOL DOWN